Day 5-Last Power Word: Accept

Today the word is accept and I have been hearing that word lately in various settings.  For example:  don’t resist, find contentment and basically accept the place you are in.  I am working on this on many levels.

For one thing, I am accepting my new food menu.  Today started with the delicious Muesli I made last night.  It was a great way to start the day and was fresh and gave me a lot of energy.

Yummy breakfast!

I made a special lunch of a corn tortilla with a slice of turkey and slices of organic, raw milk cheese which I put under the broiler for just a few minutes.  I added a touch of salsa and…fantastic!  unfortunately Charlie was in the kitchen with me, so no picture.  I think I have found a solution to that though,  tonight I gave him a bite of chicken right after snapping a picture and he seems content.

Dinner was a fresh green salad topped with broiled chicken which was just perfect after my 30 minute run/walk at the gym.

Dinner: fresh salad with broiled chicken

I just had to try the recipe for peanut butter banana muffins and they were yummy.  I added the cacao bits for an extra treat.  It is nice to know I can have some treats.  I ate it with raspberries, boysenberries and strawberries.

Peanut Butter Banana Muffin with a little extra treat.

I am going to work on accepting where I am and really try to be open to opportunities and change.  Change is not always a bad thing, it can lead to something positive.  It is time to stop resisting and to accept where I am in my life now.  This also means accepting those in my life for who they are and trying to stop attempting to change the habits of others.  That’s a tricky one, but I am going to give it a shot.  Wish me luck!


Filed under B-Well, Life thoughts

2 responses to “Day 5-Last Power Word: Accept

  1. Olga

    Amy, wow! You are doing amazing!!! Your muesli can have a little more kefir, that is your protein in that meal (aside from some protein in nuts). Glad you are exploring the menu, I have found that experimenting and trying new things within the detox is part of feeling satisfied. It’s just like you said, you need to ACT to get the satisfaction of RESULTS. I am happy you are ‘in action” on your detox.


  2. Kim

    Nice! I want to see the recipe for the healthy muffins – they look yummy!


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