Category Archives: Life thoughts

Surviving with Battle Scars Wrapped in Love

It is not the strongest of the species that survive,

nor the most intelligent,

but the one most responsive to change.

~Charles Darwin

 

I looked at the calendar on July 10th are realized that it had been three-month since I took Gary to the Emergency Room that Sunday night, April 10th. That Sunday was the last day we would spend together, but I didn’t know that then. That evening, though he wasn’t feeling well, we sat together watching TV. While I worried, he tried to reassure me that some days were harder than others during his post cancer-surgery recovery. When we talked to my cousin, who is a doctor, and he talked to Gary, listening to him struggle to get a good breath, we were told to go to the ER, now. He was diagnosed with sepsis. What followed was the last- minute strong fight through surgery (once again), two procedures and the gradual slipping away from this world, to another.

 

It’s been three months, but the days are long and complicated. Complicated by changing moods, a million decisions small and large, new routines, and the empty vast space of departure. I never know if I will wake up sad or mad and tear bursts are unpredictable and often have terrible timing. I don’t want to scare people away with my sadness, which is not always in my control, and I need people. I find myself with a lot of time alone and am reading, looking for answers in the experiences of others brave enough to write about their survival, their journeys and those who share their expertise:

Martha Whitmore Hickman’s Healing After Loss: Daily Meditations for Working Through Grief

Joan Didion’s The Year of Magical Thinking

Brook Noel & Pamela D. Blair, Ph.D.’s I Wasn’t Ready to Say Goodbye

Alan D. Wolfelt, Ph.D.’s Healing A Spouse’s Grieving Heart

Genevieve Davis Ginsburg, M.S.’s Widow to Widow

 

It’s been three months since we last spoke, and as he was wheeled to the OR, morphine comfortable, with scared eyes resigned to fate, I made him promise to fight and stay strong, something I had said often during trying times over the past 37 years we shared. The doctors were amazed by his strength saying most people would not have survived the sepsis surgery, amazed that he had been joking around in the morning, talking about Porsches, describing his on order to arrive in June. After surgery, he was kept sedated awaiting the following procedures to complete closure. We never got closure with each other because we never spoke again. We never even shared another glance.

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I became an expert at signs. Signs on the monitors, signs of pain, signs of fluid levels, breathing, heart rate and the more difficult to read signs in the faces of the nursing staff as they changed shifts and gave updates to the next nurse on duty. I learned to decode the medical jargon during rounds, each morning, listening for encouraging signs. Stable is good. Sitting in the dark room, illuminated only by numbers on machines and blinking horizontal lines, I looked at my husband knowing something had shifted and he was leaving. I didn’t say this, because I hang onto the belief that I have some control and thoughts become things, so why would I jinx it? I didn’t say it, but I felt it. I felt Gary in the room, but not necessarily in his body.

 

I went home at 11:00 p.m. on April 20th. It happened in 14 seconds. His heart stopped at 2:59 a.m. I was called at 3:14 a.m. They performed (mandatory) resuscitation for 30 minutes. I arrived at 3:30 a.m. Time of Death is listed at 3:29 a.m. Since then I have been looking for signs. Signs I missed. Signs the doctors missed. Signs the nurses missed. There are really no answers. It seems this is a common reaction, trying to make sense of that which makes no sense, as if finding the missed sign could trigger a rewind. If only.

 

I am looking for signs now, the common ones of the folklore told to me, when the clock shows 11:11 (a message from one on “the other side”), visiting birds (like those that sit on the wire watching me, air-brushed clouds, a song on the radio or a small paper message found in a file. I am looking for a sign to let me know he is OK somehow, happier maybe, with long-lost friends and family. As time goes on, that day, April 10th gets further away and I struggle to hold on to feelings, his voice, that life before. I look for signs that I will be OK. A restful night’s sleep, a nice, helpful voice on the telephone, figuring out how to take care of this business of moving on, and glimmers of a meaningful future.

 

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Filed under change, death, Life thoughts, reading, signs

Back on the Mat

 

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This was the week. My Hay House calendar for Tuesday said “Today is the beginning of a positive turning point for me.” I decided to take that seriously and get up and go out into the world of my former life. I went for a 2 mile walk and felt pretty accomplished, a little out of shape, but happier. I considered it a meditation walk, contemplating the houses, trees, birds, dogs out for their morning walks and listening to the sounds in the neighborhood and in my head.

Wednesday I decided to take the big step and return to yoga. I haven’t been since early March, unable to face the introspection and solitude on my yoga mat, but my body craved the stretch, the familiar asanas and the quiet reward of the savasana at the end of class. I walked into the studio and was asked if I had cancelled my membership. No, I’ve just been gone for a while. I’ve had some stuff going on. I have seen the payment going out of my account each month. No problem. Walking into the room I run into a teacher I know who is a member of my community. She knows everything and gives me a hug and encouragement, “It will be good, just what you need, really.” I hope so.

Laying out my mat, I assemble the familiar props, foam blocks, blankets and a strap; I lay down, breathing in the calm. The teacher is smiling and positive, speaking slowly and demonstrating every new posture and walking around the room helping to make small adjustments. The bamboo floor is smooth and lovely, the blue walls are tranquil and the view out the windows is of children playing on a leafy climbing structure. I breathe, arms circling up and folding forward, then fingertips to shins stretching out and folding down again. Stepping back into plank, the most difficult for me, I breathe into the rigidity of the pose and then down, chaturanga dandasana, pushing slightly up to a low cobra and elevating into downward facing dog. Stepping forward on my mat, arms circling, reaching up, I look up at my hands and then bring them to my heart center. There is nowhere else to look, except in my heart.

Today I went to yoga, the second day back was not as dramatic, no questions, just smiles and hellos by name. I settled in and welcomed the calm, the warmth of the room and the returning familiarity of sun salutations. Today we work on balance. Triangle pose and preparation for half-moon, standing on one leg, lifting the other straight out and up using the foam block for support. I need practice on balancing, my leg wobbles and I am glad for the support of the block but it still doesn’t guarantee an easy balance. It still takes work, repositioning and focusing on the breathing through it all.

 

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Holding On-On Hold

FullSizeRenderToday is the third day in a row I have waited on hold with the Social Security office. I have received different information from every person I have spoken to and all insist I must talk to the original clams specialist with whom I met at my office appointment. The problem is that person omitted information, which caused me to file a claim incorrectly. It’s a moot point though since she will not pick up her line when I am transferred to it, answer messages from the interoffice system sent by the kind lady who answers the phone for questions, or return my calls from voice messages I leave or from the messages sent by the nice phone lady. The claims specialist’s mistake could potentially cost me thousands of dollars. I have sent in the needed paperwork but haven’t received confirmation of their receipt.

This is the 10th week I have spent making phone calls, being placed on hold, inadvertently (or perhaps purposefully) being disconnected and speaking to endless bureaucratic workers who really have no interest in me, my confusion or my grief. As the weeks slip by, I’ve memorized the music played by each institution as I wait on hold. I’ve been listening to the same music now for 25 minutes, but I know it oh so well from the many previous sessions.

This is the 50th day (not including weekends of course) I have spent wading through paperwork, trying to understand things I don’t understand easily and those I don’t want to have to understand. I am unraveling a life entwined and trying to get a grip on how to survive on hold.

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Independence

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It’s Independence Day and I am practicing. I started the day with family in my nest and as they flew off in different directions, I found myself sitting alone in the moment. The day loomed before me, hours of nothing and my mind filled with lists of things to get done. The tasks are really mine alone and though I can ask for opinions and assistance I am draining my resources.

Today’s theme reminds me to try to think of things I can do by myself so I start with laundry, my old standby. I tidy up from a weekend of the hustle and bustle of busy family to the sound of the old Kit Cat Clock, getting everything restored to its original status. Beds made, bathrooms restocked with fresh towels, leftovers disposed of and those hours are still there.

I decide to take care of business so I log on and file a luckily purchased insurance claim to get a refund for the tickets to a concert hopefully purchased back in March. The claim requires documentation to support the needed refund so I attach the death certificate. That should suffice and I am notified by email that I should hear something within 10 days.

I’ve been Independent for a couple of hours when I hear the familiar ring tone of my sister calling. She provides a much-needed pep talk filled with good suggestions and experienced advice, the kind sisters know how to dose out, with measured understanding and sympathy. There is no time limit and I relax into the comfort of our conversation, the kind you can have with someone you’ve known for almost your entire life and have shared parents, childhood bedrooms and the majority of the firsts in your life with.

I hang up and feel better, ready to step into Independence again and take a hard look at the living room bookcase. I am kind, but ruthless to the departing companions. They have been read, pages turned and information absorbed. It’s time for them to be shared and knowing they will have a new life allows me to feel less sad filling the bag, as long as I repeat that over and over in my head. New life, new life, new life…

It occurs to me that is what I wish for myself as I practice my Independence, a new life, a chance to feel some peace and some calm without waiting for shoes to drop. A life with some hopefulness, healthy habits, creative hobbies, a family circle with a different configuration but love as strong as always and friendships old and new.

With planes flying love overhead and the promise of fireworks approaching, the sky seems filled with celebration, recognition of hard-fought freedoms. I look up at the pink tinged turquoise sky (my mom used to call it sky-blue-pink) and look for a sign of Gary; birds resting on the wires, hawks circling, bats coming out to feast, the first stars twinkling but like the new moon, almost invisible, he hides somewhere, making my Independence the only thing to hold on to tonight.

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Comfortable Books

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The books are comfortable on their shelves. They are organized in the semi-haphazard way that works for me and since I feel comfortable surrounded by books, every room in my house (with the exception of the bathroom, which has a basket) has at least one bookcase. I grew up surrounded by books, being read to from birth, maybe even before, and I still have some of my original books, Goodnight Moon, Moy Moy (signed by Leo Politi with a water-color flair), The Umbrella, Lucy McLockett, The Birthday Party by Ruth Krauss, Harold and the Purple Crayon, and a collection of Beatrix Potter stories. I am not even sure that all of these books are still in print. They are on the top shelf as the crown jewels to my extensive children’s book collection.FullSizeRenderMost are too dear to part with and I can remember reading each one to my daughters during our traditional “three books before bed” story time each night. Of course, books were read during the day too, and kept in baskets, tubs and bookcases around the house for easy access. My mother managed a children’s bookstore for twenty years after she retired from teaching English and creative writing and found it impossible to visit my daughters without bringing a book for each one of them.  Leo Politi

 

 

The books are comfortable on their shelves. The dining room houses two tall bookcases filled with more mature memories, books belonging to my mother, then in her late 20’s and friends with Ray Bradbury, Norman Cousins (who was my godfather) and other young emerging writers of the time, those from my reading past and on a top shelf, the biographies of musicians that could suck Gary into reading. There are books with beautiful photography of Yosemite and hopeful gardening books for someday.FullSizeRender_2

The shelves of books are organized thematically: one bookcase holds the spiritual books, a bible from Gary’s bar mitzvah, and books seeking to answer the questions that seem to have no answers.  FullSizeRender_1

 

The books are comfortable on their shelves. The living room bookcase holds books more current, books about finances, organizing and an entire shelf devoted to books on writing. Most books here have been recommended by people I hold in high regard and whose opinions I respect, and though some have only been half-read, my stopping point noted by a bookmark, all have been started. The writing books have been read more than once and their exercises practiced to lend motivation during the times when I felt stuck or that I needed to expand. Some books here arrived as gifts of distraction, comedic books and popular books from the bestseller list to even out the fiction/non-fiction aspect of the bookcase.IMG_2049

The books are comfortable on their shelves. The small bedroom bookcase next to my bed holds treasured books, books that must reside close by, books with meditations to reflect on nightly and a few I need to look at just to regain a sense of composure and that feeling that friends are close by. Some stand tall and others rest on their sides, nestled together like long time family members who have lived together so long they take each other for granted. I don’t take them for granted and when I hold them, I remember when and why each one came into my life and take comfort in the special place they hold in my heart.FullSizeRender_3

The books are comfortable on their shelves. I was comfortable too, but now I find that I have to downsize, begin to purge or at least to sort through the lifetime accumulation of possessions in residence. I thought books would be the easiest things to start with, easier than say, clothes or mementos, but these books have personalities and they are so comfortable on their shelves. They look back at me and I find it hard to pick them up off the shelf and put them in a box. It’s just hard sometimes to say goodbye.

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Filed under books, change, Life thoughts, reading

Learning to Eat

Everything is unfamiliar. My husband of 34 years, Gary, died on April 21st and I find myself drifting, falling continually no longer sure of my life.  I know who I am, but who am I now as half of my marriage?  The huge, gaping hole is everywhere; in my living room, in the kitchen, in the bathroom, in the bedroom and sadly in Gary’s “drum room,” his sacred space of music and memories.  There is one car in the driveway and a closet half-filled with clothes that will never be worn by him again.  I don’t know what to do with these unnecessary spaces. I sit on my side of the couch, sleep on my side of the bed and use my sink in the bathroom.  There is too much emptiness.

Everything is unfamiliar.  I have to learn to eat again but eating at home requires shopping for food in the stores we used to frequent.  I find myself going to new markets void of memories, buying small amounts of food; two nectarines, three bananas, two individual containers of yogurt, almond milk for my coffee.  That should last a couple of days.  Other meals are eaten out or brought in.  I haven’t cooked in two months because cooking for myself doesn’t make sense.  Eating at our family kitchen table, the table that needed six chairs for many years because we were a family of six, including my mom, sharing conversations and meals, feels like I am merely giving my body fuel.  Our specialties:  taco night, huge salads, sautéed vegetables, linguine and clams, chili, delicious barbecue (Gary’s specialty), my mother’s family recipes of chicken, pot roast, brisket and of course latkes, now seem like distant memories.  I find myself wondering why I need a fully stocked kitchen.

Everything is unfamiliar.  The bookends of my day, the good mornings and good nights, have vanished and the stillness of a quiet house is louder than I ever could have imagined.  There is endless space and it is energetically empty.  Half-finished books and others waiting to be read and gathering dust are finding their way to the “give away” box.  Those are the easy things to part with and I tackle them first.  Anything that has no particular memory attached to it is easier to let go of.  Papers are the best because so many are unneeded and so easy to shred.  I am seeking lightness and this helps.

Everything is unfamiliar.  I find myself evaluating my own clothes and books.  What do I really need?  Will I ever read that book again?  Do those clothes make me feel good or are they just around because they are still wearable and I feel guilty getting rid of perfectly good clothes?  I need to feel good, feel pretty, and feel like I am somehow still the me I have always known.  I need to feel that all of my possessions have a meaning, are beautiful or serve a purpose and that there is somehow an order in this chaos of my life.

Everything is unfamiliar.  Learning to eat is sometimes easier while on the couch watching TV.  Making plans with friends at the end of the day is a way to have something to look forward to.  I am falling, with moments of touching down on new experiences thankfully providing moments of distraction before I begin to fall again.  I am drifting from task to task, unable to focus very long on any one thing before I am overwhelmed with sadness, or sometimes lately, anger at the unfairness of it all.  I make lists each day of things I need to do, have to do, or want to accomplish and long for list-free days filled with fun and adventure. I daydream of a new, familiar life that will allow me to breath deeply and relax with an exhale. I will learn to eat again, at restaurants with friends, at my daughters’ houses, on the couch watching TV, maybe at the kitchen table enjoying a cooked meal.

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The High Cost of a College Education

It is the time of year when hopeful students are visiting colleges, attending auditions and waiting.  Waiting for scholarships, waiting for good news and filling out their FAFSA forms.  Student loan debt is in the trillions and though the efforts of Elizabeth Warren, Bernie Sanders and the comments President Obama are constant, and the entire situation would suggest that the epidemic of this loan debt is really hurting our economy, it seems that the epidemic is unstoppable.  Students want to go to college, and in fact, do need that four-year education to compete in the job market.  Colleges have been raising tuition costs for more than 20 years.  Middle class parents cannot afford to cash-flow college and cannot qualify for assistance of any kind.  What is the solution?

Let’s take a look at alternatives to the traditional college experience:

2-year college is a very viable option and much more cost-effective.

Working and living at home can save thousands of dollars.

Re-thinking what constitutes a good education by evaluating the outcome of that education might make students reevaluate their college choice.  Most students do not come out of college trained to begin employment.  College is a great place to grow up, to gain four years of experience, to make friends, to live away from home and to begin to figure out what career you might be interested in, but unless you are becoming an engineer, a lawyer, a doctor, a nurse or a teacher (and there are a few other careers in this category) your chances of graduating ready for a fantastic career are slim.  Of the above careers, only three will enable you to pay back your student loan in a timely manner.  Most students carry their debit well into their 30s and 40s.  Sadly, many parents are carrying their debt to the grave.

Student and parent loan debt has frozen our economy for many, many people who cannot purchase homes, spend money in retail stores or save for their own children’s college education, or their own retirement.

The change has to start with our attitude, beginning with what we tell our children about college and what they are led to believe they will get from that education.  An honest evaluation of what we are getting for our money might reveal that times are changing and new traditions are beginning.  The focus on employment, income projections and the ability to attend college without going into financial duress is as important a discussion as which campus looks like a fun place to spend four years.

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Summer Writing: Goodreads and Teachers Write!

It is the dead middle of my summer break and I’ve finally found that I remember who I am:  a writer. It takes me about a month to detox from the crazy school year, but now that I have, I am diving into the world of the written word.

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Who we were, who we are, who we will be…

There will be emotions in yoga, my teacher quoted tonight, that emerge within the body during our practice, and rise to the surface.  Feel them, let them out.  Do not try to suppress them.

We were children, innocent and curious, filled with hopes, dreams and unrealistic fantasy expectations of the image of a future life.  We read books and believed that anything was possible.  Magic, princes on gleaming white stallions, superheros, pots of gold at the end of the rainbow and mysterious identities.  We dug in the fresh beach sand trying to reach China and bobbed over waves and learned to dive under them.  We imagined the trickle of a garden hose on an asphalt driveway was a river and magenta berries were food in a forest.  We ran out to play and stayed out until dinnertime, later until curfew, 10:00 p.m.  We rode our bikes down to the Boulevard shopping at the Five and Dime, and the corner Drug Store with its rows of candy.  Watermelon Jolly Rancher Candy Sticks were my favorite. We believed in everything and anything was possible.

The emotions arise from the disbelief that enters when all dreams do not come true.

We are adults filled with responsibilities and obligations screaming at us and visions just out of reach.  Dreams bubbling under the surface, ready to burst out if only they are given the chance.  We keep normal hours and go to normal jobs, while plotting elaborate escape plans.  Holidays are celebrated annually and traditions are created and maintained.  Our families grow, expand and contract.  We make many acquaintances tied to our children’s activities, elementary schools, middle schools and high schools.  Then our children go away.  To college, to live, starting their lives and acquaintances drift off leaving a circle of close friends and family  unaffected by the changing circumstances.

When we breathe, slowly, deliberately, inhale.  Hold.  Exhale.  Hold.  Vocalize.  Ah.  We release the trickle of emotions.  The river of stress and the waterfall of tears.

We will be walking on the path, our path, of realized accomplishments, adventures planned and spontaneous, connections and re-connections.  We walk together with partners and sometimes with children, and we walk alone.  We will hold onto dreams and see some realized in another form, at another time.  We look at the collections of life as a to-do list of expendable items.   We will look back through tears and faded photos chronicling a span of time that in the grand design is just a blip, but to us, is everything.

The body, mind and Spirit, in the union of motion, stillness, sound and breath gives us the gift of a glimpse within and the ability to, for a moment, ignore what is outside of us.

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Computer Landia

imagesSo here is a picture of my cool new MacBook Pro.  I saved up for a year to get this high-tech piece of delight and have spent the past 7 days going crazy trying to complete data transfers, back up to Time Machine and enjoy the speed and efficiency of my new friend.  Finally I broke down and made a Genius Bar appointment because talking to tech assistants on the phone is driving me crazy.  Today, in a weak moment, I actually considered going back to a typewriter and real file cabinet.

The world of lightening speed computers, digital files, websites with “landing pages” and email sign-up forms seamlessly integrated together with my CompleteTeach website and Facebook page sometimes seems like a very big learning curve.  I am a willing student but I feel like I am in virtual graduate school for technology based business start-ups.

Today’s word is “purposeful.”  What is my purpose and how is Mac helping me achieve my purpose?  Well, Mac is my conduit to business growth and my purpose is to reach as many people as possible.

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The purpose is to attract new visitors to my website.

The purpose is to capture their interest and enable email list sign ups.

The purpose is to provide an informative monthly newsletter and weekly blog updates with tips for helping children succeed.

The purpose is to release the 2013-2014 edition of  How to Have the Best Super-Duper School Year Ever!

The purpose is to provide an ever-expanding e-book library with information my clients need.

The purpose is to use technology to reach out to expand my  community.

Mac, we are on this journey together.

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