Category Archives: change

Fires in the Winter

Warm+Cozy+FirePlace+by+Fireplace+Gif+from+DianaJennifere+on+Tumblr 
I wrote my Small Stone meditative writing piece after driving through the Canyon at dusk feeling the early end of sunlight, shortening my beloved Saturday, drawing a line cutting my “to do” list in half.  I woke up with list items floating around in my head and finding the balance between to do’s and want to’s a challenge. 
 
The secret I realized is that a visualization is only as powerful as the clarity of your visualization.  I have fragments of dreams for my future bumping around in my mind.  I began reading The Secrets of Six-Figure Women and realized that while I possess some of the necessary ingredients for the future of my dreams, I lack others.  I want to create a map and put into practice the same skills I teach to the students I help:  using backward planning as a tool for getting where I want to go, creating strong visualizations of future goals but also breaking down the steps into manageable pieces that can realistically happen.  I am starting with my passion, my desire to help parents and children find balance, but what is the best way to take that passion and harness it? Not to contain it, but to use it to form the stepping-stones on my path.
 
Creating a destiny can be a full-time job, but I don’t want to think of it as a full-time job, I want to believe that my destiny exists already because I’ve created it so well in my mind, through my own thoughts, that it is bound to happen. 
 
For so many years I have been learning, growing, reading, and absorbing the teaching of those who really know how to trust.  Trust, the foundation of a future determined by my thoughts, my aspirations and my visions for my future.  Leaving it up to chance is no longer an option.
 
winding-path
 

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Looming New Year

 

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

Maria Robinson

I heard this quote during my wonderful Weight Watcher’s Meeting with Michelle Jacob last Saturday, and though I have heard it before, this time it sunk in.  I have been thinking about positive ways to move on, move forward and what I want to change for the New Year.  This is often a time of reflection, my usual pastime, which is accentuated during this time of year because so many others are putting energy in the same place.  I am creating a list of changes and here is the beginning of my list:
 
1.  Write more:  I am happiest when I do this and actually have begun to crave writing time, which must mean it is really something I need to do for my soul.
2.  Practice Yoga (more often):  This is another happy place for me and one that has great physical and emotional benefits.  Turning off my incredibly active “monkey mind” for an hour a day….
3.  Letting go: This is a general category that includes stuff, emotions, weight, and habits.
4.  Look for more natural ways to heal:  A concerted effort to investigate better health through more natural solutions like Save Our Bones, meditation, and a better, plant-based diet.
5. Create what I want:  which includes manifesting, doing, writing and discovering what is important to me.
 
The past is a magnet, pulling at us to look back, go back and revisit old stories, but really, once we have learned the lesson, and gone through the emotions, what good does it do to revisit?  The quote about the past is gone, the future is unknown and today is a gift (present) is a bit overdone, but the message is clear.  For one who thrives on control, I am coming to the conclusion that I can only control myself.  My mission for this new year is to offer the gift of change to myself and see what happens.

 

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Filed under change, Life thoughts, New Year's, writing

Taking My Time

I am taking my time.  This is something new for me because I operate at high-speed, my Type A personality functioning best with lists, schedules, and immediacy.  I return emails promptly, phone calls a.s.a.p. and strive to fix all problems with ingenious solutions.  Breathing deeply is a struggle for me and sitting to relax usually results in immediate sleep because when my motor slows down, it just stops. 

Recently however, I have come to a realization.  Most situations are not emergencies.  Most questions do not require immediate answers and most importantly, time is precious.  So, I am taking my time.  I am training myself to breathe first, listen more carefully and ponder more often.  I have not come to this conclusion alone.  I have had many mentors along the way both virtual and those in my real life.  The books I read keep me focused on the importance of taking each moment as a special gift.

So if I take a little long to make a decision, to respond to an email, to text back and answer or to return a phone call, you now know why.  I am taking my time.

It is amazing what a little breath can do to quite a heartbeat, improve vision, sharpen hearing and to enhance perspective.

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New

     Welcome to my new blog theme! It has been ages since I have written and I am jumping back into the saddle, keyboard in hand.  The past months have been filled with letting go and moving on and now that things are settling in,  I am finally ready to start thinking and feeling again instead of just going through the motions of making things happen and keeping things going.
     I was ready for a change here too so I explored the WordPress themes and am trying this one out.  Please let me know what you think!  Comments are encouraged.   I am sitting here in my new writing space, a room with a view.  Right now I just see night-time shadows and lights twinkling in the distance but the comforting sounds of the occasional owl or airplane interrupting the otherwise silence of the night is a welcome change from the previous more populated location of our former home.  The newness is everywhere and the settling in work is constant, but I am at peace here and the hills are great to come back to.  I am just getting my feet wet tonight and I hope you are all still out there to read what I write and give me your opinions and feedback.

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Filed under change, creative writing, Life thoughts

Loss

Last week I lost a friend who passed at the end of a year-long battle with cancer.  The unfairness of his passing, the wife and daughters left.  The friends left in limbo and confusion, touched me in the way that loss does, when I wonder why.  Why do vibrant, generous, contributing people leave us so soon?  I am sad for my loss, and that of his friends and family.  All were touched and the celebration of his life last Sunday was both touching and tragic.
 
I have been thinking about loss lately and was inspired to read the book Making Loss Matter:  Creating Meaning in Difficult Times by Rabbi David J. Wolpe.  The loss he discusses is not merely the loss of a life, but the book takes a look at the menu of losses we encounter in our lives.  My friend Laura said, maybe life is just a series of losses and when you get to a certain age, it does feel that way at times.
 
The loss of youth.
 
The loss of dreams.
 
The loss of parents.
 
The loss of jobs.
 
The loss of home.
 
And, at times, the loss of hope.
 
So what is it that keeps us going on, hoping, dreaming, working, creating relationships and establishing new homes?  Where does that will to survive come from?
 
The wisdom of aging.
 
The spark of an idea.
 
The chance for celebration.
 
The opportunity to start fresh.
 
The glimmer of hope found in a new day, a young child’s smile, a lovers warm embrace, the comfort of the familiar found in the remnants of change.
 
In times of terrible, unspeakable loss, we somehow find the courage to stand up and take the first step towards an unknown, mysterious, yet intriguing future.
 
We guide the young in our lives and instill our values.
 
We feel the flame of excitement while we imagine and create.
 
We honor our parents and friends who have gone by cherishing their traditions and family values.
 
We work to create new and interesting jobs and meaningful work.
 
We look for a place to call home and celebrate community.
 
 
 

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Filed under change, Family, Life thoughts

Wisteria=Spring

The rain is dissipating, the clouds are blowing off to other regions and though the ground is still damp the wisteria have decided to burst open filling the yard with fragrant, lovely lavender blossoms.  The bees aren’t interested in us anymore, they are drunk on the sweet-smelling nectar oozing from these springtime visitors.

It has been seven years since we planted these wisteria plants and I’ve grown used to their arrival with the sudden explosion of lavender perfume and the following lush green foliage.  It is a treat every year and a pleasure I look forward too.  In other areas, the seasons bring radical differences of shocking red, orange and yellow leaves, dramatic weather, snow, blizzards or tornadoes, but in California, we delight in the smaller changes:  actual creeks, small waterfalls, lupines and wisteria.  It reminds me that there will be warmer weather to look forward to.

 

Our wisteria is a simple pleasure, but one I can enjoy free every time I open the sliding door to the garden.  It brings tears to my eyes, as do many sensory experiences that elicit memories of other Springs when there were more of us here in this house, and times were not so uncertain.  The scent of spring flowers is an expected indulgence that I have shared with my family and even my dog seems to wallow in the heady blossoms that litter the patio.

Spring is a time for new beginnings,  and as my Weight Watcher leader said at our Saturday meeting, “We can’t create a new beginning, but we can create a new ending.”  We have a chance in the Spring to start again, to look forward at the ending we want to create and begin now to walk that road.  The wisteria remind me that there are possibilities and there is still hope.  I hope I see them blossom again next Spring.

 


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Taking The Multi Out of Tasking

 

I guess I just can't do it all.

 

It has occurred to me lately that my life is a little like my Firefox browser which currently has nine tabs open across the top.  I am suffering from multi-task syndrome which is similar to attention deficit disorder except I am not just looking around when I am supposed to be concentrating on a task; I actually start doing new tasks before completing my original task.  I notice this especially when I begin to write and an idea pops into my head that sparks my curiosity compelling me to investigate the new idea, which inevitably leads to another idea, etc.  I am left feeling unfulfilled and uncompleted.

I am regressing back to my days of Baba Ram Dass and Be Here Now, when we were encouraged to be “in the moment,” to calmly experience where we were.  Focusing on breathing is a good start because it slows the body and allows the mind to focus on one thing-breathe in, breathe out, my mantra for slowing down.  This is just the beginning though, because I really find it challenging to just sit still and breathe for longer than fifteen minutes and I also really do have things to accomplish, which involves physically moving.  The next step is to stop the multi part of tasking, stop reading e-mail, stop checking Facebook, stop thinking of more things to add to my already too long list of things to do, stop starting new loads of laundry, stop snacking and stop veering off on Internet searches…at least while I am writing.  I am trying to learn to focus on one thing at a time and this is not easy for a “Type A” teacher, but I love a challenge.

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Standing Up

 

I am beginning to realize that to begin something new, you do actually have to stand up, or at least get up off the couch.  I am an expert planner and possessor of good intentions, but I am also the “Queen of Procrastination” when it comes to establishing a new routine.

I spend a lot of time observing children and noticing the “just do it” attitude they have, which we spend a lot of time correcting, e.g. think before you act.  It is true that there are benefits to thinking things through before you blurt out words that can hurt feelings, or actions that can physically hurt someone, but too much thinking can also take the spontaneity that children have and turn it into a hesitancy and fear of making mistakes.  There is a balance that exists somewhere between impulse and no-pulse and my goal is to find it!

Opportunities present themselves to me on a revolving stage and all look so tempting.  New spirituality, new exercise, new meditations and of course new books to read, which lead to further opportunities.  My laptop is a cozy companion that is also an infinite trail to that famous information super-highway.  My challenge is to slow down enough to enjoy the scenery.  Ideas?

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What if?

What if?

I am beginning with the premise of “what if?” today.  The idea came to visit me in a dream last night and I woke up with it floating around in my head, forming words that had to come out.  What if I come from a place of love when relating to all of the people in my life?  Of course there are many people in my life that I genuinely feel love for, my husband, my daughters, family members and dear friends, but what if that love could extend out like highways stretching across the map of my world?

I have been reading bits and pieces of a website/newsletter called Love and Logic and besides enjoying the title, I am interested in the premise: raising responsible children and having fun while doing it.  We spend a lot of time setting up behavior plans and consequences, structuring our children’s lives for success and focusing on preventing negative behaviors. What if, instead, we came from a place of pure love and helped children become positive, independent thinkers whose actions rise up from a thoughtful beginning?  What if we stop solving all of our children’s problems and throw the ball back to them?  What will happen?  According to Jim Fay and Foster W. Cline M.D. expectations are high.  I am willing to give it a try.

Over the past 32 years of teaching I have noticed a shift in the behavior of my students.  What is the cause?  Influence from the media?  Lack of concern from parents, or adults raising the children?  A collapse of our social structure and the standards we hold kids to?  A lack of real consequences for the actions kids choose to take?  It doesn’t really matter.  Using a method such as Love and Logic, offers a plan, hope, a solution.  I am willing to add this to my repertoire of love-based approaches to guide my students.  I have had  good success with One-Moment Meditations, Yoga, and Council, all based on coming from one’s heart, from love and from pure thought.  Teaching kids to calm their active bodies and minds allows the truth to enter.

I always think it is such a happy coincidence when the universe is able to line things up for a good idea.  During my class’ visit to the school library I came across Jon J. Muth’s books:  Zen Shorts and Zen Ties.  The title interested me so I checked them out.  What a nice surprise!  Books written to enlighten children through a wise Panda named Stillwater.  It was another nice coincidence when he was on NPR yesterday being interviewed about his new book, Zen Ghosts, and his creation of the character Stillwater.  Zen is infusing my life.

What if I come from a place of love?  Not just for those around me, for those I teach, for my family and friends that I love so dearly, but for myself?  What if I continue to nurture myself through yoga, meditation, walking, mindful eating and lots of writing?  Maybe love is contagious and everyone around me will catch it too.

John Lennon would have been 70 years old yesterday.  Listening to “Imagine,” the soothing chords, the true words and the vision revealed, reminded me that “all you need is love” is not just a wistful dream from the 1960’s, but a cry for change in 2010.  Beyond test scores, API, value-added, and seniority lies the love we are responsible to share with the people in our lives.  What if?

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Filed under change, Education, Family, Life thoughts

Needing Less

Going gray.

Lately I have found that I am needing less.  It began with letting go of little luxuries or what I had previously considered luxuries and necessary rituals; long nails perfectly manicured, colored and highlighted hair, weekly shopping trips.  I had thought I needed these things to make me beautiful, to make me feel good about myself and to feel young, but I began shedding this fallacy last spring when I took a Victory Gardening class through UC Davis Extension.  Long nails just don’t fit with organic gardening and seemed a little anti-natural.  I had begun growing my hair out the summer before my mother died and she had said, “You are going to look stunning!”  That boosted my confidence and now  makes me remember her salt and pepper hair and her dignity.

This was the beginning-superficial looks, but I have moved on to material possessions and entertainment.  I feel good letting possessions go and it is almost a challenge to see what I can eliminate next, keeping only the items that are beautiful, have a use or are a memory.  I am finding new ways to entertain myself that don’t cost money but provide enjoyment.  Reading, writing, sitting in the yard watching birds, especially our resident doves, walking and catching up with friends provide endless opportunities for self-improvement, self-reflection and rejuvenation.

I have also found new interests that cost a bit, but the pay-off is huge. I have started the UCLA Extension Writer’s Program as a challenge to improve my writing, to meet other writers and to enjoy the instruction of highly qualified writing teachers.  I have rededicated myself to walking and exercise, I have begun a meditation practice to find inner calm and peace.

Needing less does not mean having less.  It means wanting more and finding it within.

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