Tag Archives: Equinox

Dreams and a Plan 2011

My New Year’s Day tradition is to create a collage visualization of my hopes, dreams and plans for the New Year and so this afternoon I sat down at the kitchen table with my husband and youngest daughter (who is 19)  and spent a pleasant couple of hours scanning magazines for inspirational words and photos.  My 2011 collage has a theme:  Create.  That is also the word that popped into my head during a Winter Solstice meditation with Diana Lang two weeks ago.  I take it to mean that I can create the life I want, and it doubles as inspiration to create art and the written word.  My plan has three categories:

1.  Create health & peace of mind

2. Create and maintain relationships

3.  Create art

I will create a more healthy lifestyle by developing the habit of exercise at Equinox and Curves and integrating it into my daily life.  I have chosen the 10,000 Steps walking program and I have my spiffy new pedometer to track my daily steps.  I have realized that if I walk (either on the treadmill or an extended walk with Charlie, my dog) for an hour, I can rack up the steps fairly easily.  I am also committing to yoga at least twice a week.  This also helps with creating peace of mind, but is definitely a good strength training routine as well.  I will continue with resistance training to help build bone strength.  The big news is my recent re-acquaintance with Weight Watchers.  I am attending weekly meetings and making daily use of eTools to track my food. I have come to the conclusion that tracking creates the discipline I need to succeed.  I am proud to say that In the past month I have really become mindful of the food I eat and am excited with the 5 lb. weight loss!

Charlie, my walking buddy, on the way home from his bath. Note the cute scarf?

I will create peace of mind by tracking my spending and saving habits too, and will continue my money education and devotion to becoming money-wise.  By tracking my habits on mint.com I will have a realistic visual of where my money is going and how I can gain control even in these tough economic times, taking into account  furlough days and the cutbacks imposed on education by lack of State funding.

I am open to creating new friendships and devoted to maintaining those I have.  I will continue to nurture the friends and family I am blessed to have in my life presently and appreciate these relationships.  I am taking a positive path to relationships and plan to focus on positive aspects of relationships while attempting to eliminate gossip and other negative habits that are detrimental to honest friendships.  I will practice patience, support and giving.

I will create art by focusing on my writing through my classes in the UCLA Writers Program, this blog, a daily 2-minute journal and various writing experiences.  I will expand my creative experiences through any art form that becomes available and will be open to opportunities to  express myself through music, art and crafts.

This is my new nifty 2-minute timer.

2011 is a blank slate, a new beginning and a chance to “Embrace the art of living.”  My vision is clear and my plan is in place.  Feel free to share your plan for the New Year!  May it be a truly happy year for us all.