I went to the Topanga Film Festival this morning to see the documentary Happy and I started thinking about happiness, the concept, the reality and the possibilities. I have been following The Happiness Project by Gretchen Rubin for about a year now and enjoy the daily quotes and reflections, but I wondered, how can I spread happiness, encourage happiness and find areas in my life to insert happiness?
Encouraging signs are popping up everywhere, for example, my husband was given the book Stumbling on Happiness by Daniel Gilbert awhile ago and it was mentioned in the movie today, and this quote that showed up today on Facebook from Weight Watchers:“Life has no remote. You have to get up and change it yourself!”
So I know what I can do to make myself happy:
incorporate a healthy lifestyle into my daily life,
allow creativity to be a priority
spend time with my family
connect with my close friends
practice kindness and toleranceNow I want to expand by giving more happiness:
sharing what I have to give
helping worthy causes
creating more happiness in my home
creating more happiness in my classroom
It is a commitment, but also a choice, to surround oneself with happiness. It is a road I am choosing to walk.