Tag Archives: Curves

Create 2011

Dreams and a Plan 2011

My New Year’s Day tradition is to create a collage visualization of my hopes, dreams and plans for the New Year and so this afternoon I sat down at the kitchen table with my husband and youngest daughter (who is 19)  and spent a pleasant couple of hours scanning magazines for inspirational words and photos.  My 2011 collage has a theme:  Create.  That is also the word that popped into my head during a Winter Solstice meditation with Diana Lang two weeks ago.  I take it to mean that I can create the life I want, and it doubles as inspiration to create art and the written word.  My plan has three categories:

1.  Create health & peace of mind

2. Create and maintain relationships

3.  Create art

I will create a more healthy lifestyle by developing the habit of exercise at Equinox and Curves and integrating it into my daily life.  I have chosen the 10,000 Steps walking program and I have my spiffy new pedometer to track my daily steps.  I have realized that if I walk (either on the treadmill or an extended walk with Charlie, my dog) for an hour, I can rack up the steps fairly easily.  I am also committing to yoga at least twice a week.  This also helps with creating peace of mind, but is definitely a good strength training routine as well.  I will continue with resistance training to help build bone strength.  The big news is my recent re-acquaintance with Weight Watchers.  I am attending weekly meetings and making daily use of eTools to track my food. I have come to the conclusion that tracking creates the discipline I need to succeed.  I am proud to say that In the past month I have really become mindful of the food I eat and am excited with the 5 lb. weight loss!

Charlie, my walking buddy, on the way home from his bath. Note the cute scarf?

I will create peace of mind by tracking my spending and saving habits too, and will continue my money education and devotion to becoming money-wise.  By tracking my habits on mint.com I will have a realistic visual of where my money is going and how I can gain control even in these tough economic times, taking into account  furlough days and the cutbacks imposed on education by lack of State funding.

I am open to creating new friendships and devoted to maintaining those I have.  I will continue to nurture the friends and family I am blessed to have in my life presently and appreciate these relationships.  I am taking a positive path to relationships and plan to focus on positive aspects of relationships while attempting to eliminate gossip and other negative habits that are detrimental to honest friendships.  I will practice patience, support and giving.

I will create art by focusing on my writing through my classes in the UCLA Writers Program, this blog, a daily 2-minute journal and various writing experiences.  I will expand my creative experiences through any art form that becomes available and will be open to opportunities to  express myself through music, art and crafts.

This is my new nifty 2-minute timer.

2011 is a blank slate, a new beginning and a chance to “Embrace the art of living.”  My vision is clear and my plan is in place.  Feel free to share your plan for the New Year!  May it be a truly happy year for us all.

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Filed under Life thoughts, New Year's

Day 2-B-Well 21 Day Detox Cleanse: Focus!

What a perfect word for today:  focus.  There are new things to focus on and some old friends that hang around daily, such as my morning workout.  Today was Curves as I am alternating between the Curves workout and my Couch to 5k training at the gym.  Walks usually come in the evening but today I had the pleasure of taking Charlie on a short walk through the park too!  Have you ever noticed how dogs are so good at living in the moment and totally focusing on whatever they are doing, even if that means sleeping or staring in the distance?  Charlie focuses on every smell and sound on our walk and he takes his time, walking slowly, enjoying the moment.  He is a great teacher!

I started off the day with my glass of water with the juice of 1/2 a lemon and came back from Curves and made a bowl of oatmeal (with a little Almond Milk), coffee and strange as it sounds, I grabbed a slice of smoked organic turkey for my protein.  I took my vitamins, including a pro-biotic, and felt great!

I had two doctors appointments and got my vision checked.  It is strange that as I age, I find that I am repeating my mother’s life.  She always had multiple doctors appointments and went prepared for a few hours of waiting in various areas of Kaiser.  Today I followed in her foot steps, bringing my lunch bag with extra water, almonds and a green apple.  I am focusing on being prepared and it worked.  My mom was a smart lady!  I used to think her habits were a bit silly, but now I realize how wise she was.

A Few Habits of my mothers:

Two drawers for socks ( white socks and black socks)

Reading the paper every morning

Watching the Tony Awards

Reading

Sending interesting articles to her children

Always bringing a water bottle with her  Why is it that we think our mother’s habits are silly until we are their age?

New prescriptions, new medications to read about and new glasses ordered, I stopped at Whole Foods Market on the way home to pick up a few items on the B-Well shopping list that I hadn’t found the day before.  Now I am completely “stocked” for the week.

I came home, made a quick lunch of salad and grilled chicken and then proceeded to swim and float in the pool, it is summer after all and I must have a little fun and relaxation.  I am finishing up a fun mystery book:  The Writing Class, by Jincy Willett and taking care of a few odds and ends.

So, my pictures, are lacking because Charlie, my dog, is terrified of the camera.  At first we just thought it was the flash, but now if he sees the camera, he wants to run out of the room.  I will work on this, I promise, but honestly my meals have not been that exciting yet.  On the positive side, I am feeling great with plenty of energy and not too hungry or filled with cravings.  I do have a challenge tonight because we are going to see Toy Story 3 and I will need a big bottle of water to keep me from temptation.  19 days to go!  Focus!

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Filed under Focus, Life thoughts, Power Words